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Ingredients
- 140 g Zwiebeln geviertelt
- 80 g Pflanzenöl
- 20 g Ingwer, frisch geschält, in Scheiben (2 mm)
- 4 Knoblauchzehen
- 2 grüne Chilischoten, frisch halbiert, nach Wunsch entkernt
- 2 Kardamomkapseln schwarz, leicht eingedrückt
- 4 Nelken
- 1 Zimtstange
- 1 TL Kurkuma, gemahlen
- 1 TL Mehl
- 1 TL Salz
-
600
g Pangasiusfilet frisch, ohne Haut, in Stücken (3-4 cm)
or 600 g Pangasiusfilet TK, aufgetaut, in Stücken (3-4 cm) - 160 g Kokoscreme
- 90 g Wasser
- 25 g Limettensaft
- Nutrition
- per 1 Portion
- Calories
- 417 kcal / 1743 kJ
- Protein
- 26 g
- Fat
- 31 g
- Carbohydrates
- 9 g
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