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Ingredients
Koftas
- 120 g Zwiebeln geviertelt
- 30 g Koriander frisch, abgezupft
- 25 g Ingwer, frisch geschält, in Scheiben (2 mm)
- 2 grüne Chilischoten, frisch halbiert, entkernt
- 4 Knoblauchzehen
- 1 TL Korianderkörner (optional)
- 1 TL Salz
- ½ TL Pfeffer oder mehr nach Geschmack
-
500
g Rinderhackfleisch zerkrümelt
or 500 g Lammhackfleisch zerkrümelt - 1 TL Zitronensaft
Sauce und Fertigstellung
- 30 g Ghee (siehe Tipp)
- 1 TL Knoblauch, gemahlen
- 1 TL Kurkuma, gemahlen
- 1 TL Garam Masala (siehe Tipp)
- 1 TL Bockshornkleeblätter, getrocknet (Methi)
- ¼ TL Asafoetida (siehe Tipp)
- ¼ TL Kümmel, ganz
- 80 g Zwiebeln geviertelt
- 500 g passierte Tomaten
- 80 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 371 kcal / 1551 kJ
- Protein
- 29 g
- Fat
- 21 g
- Carbohydrates
- 17 g
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