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Ingredients
- 50 g d'oignons en morceaux
- 100 g de carottes en morceaux (2-3 cm)
- 300 g de courgettes en tranches
- 50 g d'huile d'olive extra vierge
- 400 g de poitrine de poulet tranché horizontalement
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 240 kcal / 1004 kJ
- Protein
- 25 g
- Fat
- 13.9 g
- Carbohydrates
- 4 g
- Fibre
- 1.9 g
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