Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Zwiebeln, in Vierteln
- 50 g Karotten, geschält, in Stücken (0.5 cm)
- 50 g Blätter vom Sellerie, gewaschen und abgetropft
- 250 g Linsen
- 1 Lorbeerblatt, getrocknet
- 1 EL Gemüsebouillon
- 1000 g Wasser
- 50 g Olivenöl
- 200 g Blattspinat, frisch, gewaschen und getrocknet
- 160 g Reis (Kochzeit 16 Min.)
- ½ TL feinkörniges Salz (optional)
- Nutrition
- per 1 Portion
- Calories
- 1887 kJ / 451 kcal
- Protein
- 18.8 g
- Carbohydrates
- 67.3 g
- Fat
- 13.7 g
- Fibre
- 10.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Linsen-Curry
45 Min
Bohnen-Kartoffel-Curry
40min
Gemüsecurry
1h
Mangold-Ingwer-Suppe
40min
Orientalische Linsensuppe
30 min.
Minestrone
45 Min
Blumenkohl-Curry-Suppe
45 Min
Komplettmenü: Linsen, Schweinefilet und Salat
2 godz. 40 min
Chili non Carne
1h
Kohl-Kürbis-Suppe
45 Min
Gewürzte marokkanische Linsensuppe
40min
Kohlsuppe mit Tofu
1 godz. 45 min