Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Auberginen, in Würfeln (2 cm)
- 150 g Fenchel, in Stücken (3 cm)
- 1 ½ TL Salz
- 30 g Olivenöl
- 200 g Zwiebeln, geviertelt
- 2 Knoblauchzehen
- 20 g Basilikum, frisch, Blätter abgezupft
- 300 g Rispentomaten, geviertelt
- 400 g gehackte Tomaten, aus der Dose
- 150 g Wasser
- 25 g Aceto balsamico
- 170 g grüne Linsen, getrocknet, ganz (z.B. Coop Naturaplan Bio Linsen grün)
- 4 Prisen Pfeffer
- 30 g Pinienkerne
- 30 g Mandelstifte
- 200 g Stangensellerie, in Stücken (1 cm, siehe Tipp)
- 250 g Peperoni, in Würfel (1 cm)
- 1 roter Peperoncino, in Stücken (0.5 cm) (optional)
- 50 g Oliven, ohne Stein, in Ringen, (0.3 cm)
- 25 g Kapern, in Essig, abgetropft
- 20 g Rosinen (optional)
- Nutrition
- per 1 Portion
- Calories
- 922 kJ / 220 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 8.4 g
- Sodium
- 465 mg
In Collections
Alternative recipes
Nudelsuppe mit Räuchertofu
35min
Gemüsecurry
1 godz.
Gemüse Biryani
50min
Linsendal (2 Portionen)
35min
Gedämpfte Auberginene mit Reis
1 godz.
Gemüse-Korma
55min
Chana Masala
45 min
Bohnen-Kartoffel-Curry
40min
Indisches Gemüsecurry
1h 10min
Randen-Dinkel-Risotto
35min
Linsencurry
50min
Linsendal
35min