Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüsesauce
- 2 Knoblauchzehen, geschält und zerdrückt
- 30 g Olivenöl, nativ
- 200 g Zucchetti, ungeschält, in feinen Streifen (5 cm)
- 150 g Karotten, in feinen Streifen (5 cm)
- 1 Staudensellerie (ca. 50 g), in Stücken
- 40 g Zwiebeln, keilförmig geschnitten
- 200 g Pilze (saisonal), in Scheiben
- 50 g Lauch, in Ringen
- 1 Prise feinkörniges Salz
- 30 g Sojasauce
Glasnudeln
- 1000 g Wasser
- 1 EL grobkörniges Salz
- 100 g Glasnudeln
- 100 - 150 g Sojabohnensprossen, frisch
- Nutrition
- per 1 Portion
- Calories
- 618 kJ / 148 kcal
- Protein
- 5.5 g
- Carbohydrates
- 12.5 g
- Fat
- 8.5 g
- Fibre
- 3.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüsecurry
1h
Poulet mit Zucchetti-Karotten-Reis
45min
Schnelles Thai-Curry mit Poulet
40min
Pastasalat mit Gemüse
1h
Poulet aus dem Ofen mit Gemüse und Kartoffeln
1h 15min
Hörnlisalat mit Zucchetti
30min
Griechischer Salat
25min
Soja-Bolognese-Sauce
40min
Asiatische Gemüsereispfanne
55min
Conchiglie mit weisser Blumenkohlsauce
35min
Vegetarische Carbonara
30min
Gschwellti (Gekochte Kartoffeln)
30min