Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Rucola
- 30 g Brunnenkresse, Blätter
- 150 g frische Erdbeeren
- 4 - 5 Datteln, entsteint, je nach Geschmack
- 400 g Kokosnusswasser, gekühlt
- Nutrition
- per 1 Glas
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Energy Smoothie
10 min
Porridge mit frischen Früchten
15 min
Mango-Joghurt-Shake
10 min
Green Smoothie
5 min
Beeren-Smoothie
5 min
Mangold-Ingwer-Smoothie
10 min
Mango-Smoothie
5 min
Mango-Cayenne-Juice
15 min
Süsser Randen-Smoothie
15 min
Orange-Detox-Smoothie
15 min
Apfel-Birnen-Power-Smoothie
10 min
Zitrus-Ingwer-Smoothie
10 min