
Devices & Accessories
Pineapple parcels
Prep. 25 min
Total 1 h
4 portions
Ingredients
-
vanilla pod cut into halves lengthwise¼ - ½
-
brown sugar50 g
-
lime zest only, no white pith1
-
fresh pineapple (see Tips)1
-
rum (optional)30 - 40 g
-
water400 g
-
fresh mint leaves only, cut into thin slices4
Difficulty
easy
Nutrition per 1 portion
Calories
177 kcal /
739 kJ
Protein
1 g
Fat
0 g
Carbohydrates
35 g
Fibre
2.6 g
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Australia and New Zealand
Australia and New Zealand
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