Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 30 ratings

Prep. 10 min

Total 30 min

10 portions

Ingredients

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg

Protein 15.5 g

Calories 2025.1 kJ / 482.2 kcal

Fat 41.5 g

Fibre 7.8 g

Saturated Fat 6.4 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

You might also like...

No potato salad

20 min

Dairy and grain free wraps

45 min

LSA

5 min

Seeded tahini crackers

1 h 10 min

Spiced roasted mixed nuts

25 min

Spiced hot chocolate

10 min

Keto crackers

1 h

Keto lemon curd

10 min

Grab and go breakfast drink

6 h

Overnight berry breakfast

24 h 5 min

Flourless bagels

1 h 40 min

Seeded sheet crackers (Toddlers and beyond)

1 h 30 min