
Devices & Accessories
Rise and shine cereal clusters
Prep. 10 min
Total 30 min
10 portions
Ingredients
-
hazelnuts, without skin100 g
-
pecans100 g
-
flaked almonds100 g
-
pumpkin seeds50 g
-
sunflower seeds100 g
-
sesame seeds50 g
-
hemp seeds50 g
-
coconut flakes50 g
-
ground cinnamon1 tsp
-
sea salt flakes (optional)¼ tsp
-
egg white1
-
monkfruit sweetener or sweetener of choice (see Tips)1 - 2 tsp
-
natural almond butter room temperature (see Tips)120 g
-
dried strawberries (optional)20 g
-
milk or natural yoghurt of choice, to serve
Nutrition per 1 portion
Calories
482.2 kcal /
2025.1 kJ
Protein
15.5 g
Fat
41.5 g
Carbohydrates
9.3 g
Fibre
7.8 g
Saturated Fat
6.4 g
Sodium
78.9 mg
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