Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g hazelnuts, without skin
- 100 g pecans
- 100 g flaked almonds
- 50 g pumpkin seeds
- 100 g sunflower seeds
- 50 g sesame seeds
- 50 g hemp seeds
- 50 g coconut flakes
- 1 tsp ground cinnamon
- ¼ tsp sea salt flakes (optional)
- 1 egg white
- 1 - 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g natural almond butter, room temperature (see Tips)
- 20 g dried strawberries (optional)
- milk or natural yoghurt of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2025.1 kJ / 482.2 kcal
- Protein
- 15.5 g
- Carbohydrates
- 9.3 g
- Fat
- 41.5 g
- Saturated Fat
- 6.4 g
- Fibre
- 7.8 g
- Sodium
- 78.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Flourless bagels
1h 40min
Keto crackers
1hod.
Keto lemon curd
10min
Dairy and grain free wraps
45min
Paleo sandwich bread
1 Std. 30 Min
Peanut butter chocolate cups
1 Std. 30 Min
Keto cauliflower and Brussels sprout cheese bake
45min
Keto bread rolls
1 Std. 15 Min
Almond chocolate mousse
35min
Overnight berry breakfast
24 Std. 5 Min
Healthy chocolate mousse
10min
Seed and nut bread
1 Std. 30 Min