Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g poppy seeds
- 45 g chia seeds
- 2 tbsp psyllium husks
- 75 g sunflower seeds
- 75 g pepitas
- 60 g wholegrain mustard
- 55 g tahini
- 45 g golden linseeds (flaxseeds)
- ½ tsp salt
- 1 egg
- gluten free flour, for dusting
- Nutrition
- per 1 portion
- Calories
- 693.7 kJ / 165.2 kcal
- Protein
- 7.2 g
- Carbohydrates
- 2 g
- Fat
- 13.3 g
- Saturated Fat
- 1.7 g
- Fibre
- 5.8 g
- Sodium
- 179 mg
In Collections
Alternative recipes
Coconut and beetroot balls
40min
Seeded sheet crackers (Toddlers and beyond)
1 Std. 30 Min
Seed and nut bread
1 Std. 30 Min
Savoury herb baked ricotta
2 Std. 40 Min
Pumpkin and turmeric loaf
1h 50min
Almond thins
25min
Falafel crackers
40min
Rosemary and sea salt crackers
35 Min
Buckwheat and almond slider buns
1 Std. 15 Min
Spiced roasted mixed nuts
25min
Carrot cake bliss balls
40min
Chia coconut bread
2 Std. 40 Min