Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g extra virgin coconut oil
- 1 banana (approx. 90 g), broken into pieces
- 60 g water
- 40 g sesame seeds
- 50 g sunflower seeds
- 60 g pepitas
- 40 g white chia seeds
- 2 tbsp flaxseeds
- 50 g shredded coconut (see Tips)
- 1 tbsp brown sugar (see Tips)
- Nutrition
- per 1 Complete recipe
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Saturated Fat
- 47.6 g
- Fibre
- 45.6 g
- Sodium
- 50.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Raw lamington slice
1 Std.
Five seed energy bars
1 Std. 45 Min
Berry coconut cashew bars
2h 40min
Wheat, nut and dairy free muesli slice
1 Std. 45 Min
Lemon coconut bliss balls
40 Min
Coconut and beetroot balls
40 Min
Rosemary and sea salt crackers
35 Min
Apricot macadamia biscuits
40 Min
Chia and pepita gluten free loaf
1 Std. 25 Min
Carrot cake bliss balls
40 Min
Peanut butter brownie bliss balls (Post-natal)
1 Std. 10 Min
Almond and date bars
2 Std. 15 Min