Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 el boter om in te vetten
- 2 el griesmeel, om te bestrooien
- 250 g speltgranen
- 1250 g water
- 10 g suikerbietenstroop (optional)
- 20 g verse gist, verkruimeld
- 50 g broodmeel
- 10 g balsamicoazijn
- 1 tl zout
- 100 g zonnebloempitten
- broodmeel, plus extra om te bestrooien
- Nutrition
- per 1 sneetje
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Groene bron
10min
Zoete aardappel pannenkoekjes met rabarber-anijs compote
25 Min
Gemarineerde zalm met rabarbersaus
No ratings
Smoothie bowl met kersen en cacao nibs
No ratings
Driekoningentaart met hazelnoten
No ratings
Sous-vide asperges en gepocheerde eieren
No ratings
Volkoren hamburgerbroodjes
2h 50min
Slasapje
No ratings
Galantine van kip met dille-yoghurtsaus
3h 25min
Mediterrane kippenvleugels met kruiden-sinaas rijst
1 Std.
Venkelsapje
10min
Gestoomde citroencake
2h 20min