Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 rating

Prep. 5 min

Total 5 min

23 portions

Ingredients

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 2.6 g

Calories 424.3 kJ / 101 kcal

Fat 8.4 g

Fibre 1.3 g

Saturated Fat 1.5 g

Carbohydrates 3.6 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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