Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sementes de sésamo brancas
- 350 g tâmaras s/ caroço
- 15 g azeite
- 1 ovo
-
50
g trigo tufado
or 50 g arroz tufado - 50 g noz em metades
- Nutrition
- per 1 unidade
- Calories
- 531.2 kJ / 127 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.2 g
- Fat
- 6.4 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.3 g
- Sodium
- 4.6 mg
In Collections
Alternative recipes
Barras energéticas de frutos secos
4h
Barras geladas de cenoura e coco
30min
Barras de cereais
40 min
Scones de batata-doce com truta fumada
55 Min
Barras de cereais
30min
Bolachas de cereais e maçã
50 min
Bolachas de frutos secos
50 min
Bolas de granola
50 min
Biscoitos de banana e aveia com recheio
5min
Barritas de cereais
55 Min
Barras de cereais e frutos secos
40 min
Argolas de limão
30min