Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Bulgur, fein
- 120 g Wasser
- 50 g Olivenöl
- 1 ¼ TL Salz
- 2 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- 3 Frühlingszwiebeln, in Stücken
- 1 Salatgurke, geschält, entkernt (ca. 200 g), in Stücken
- 1 Zitrone, Saft ausgepresst
- ¼ - ½ TL Pfeffer
- 200 g Strauchtomaten, entkernt, in Würfeln (ca. 1 cm)
- Nutrition
- per 1 Portion
- Calories
- 651 kJ / 155 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Fibre
- 2.9 g
In Collections
Alternative recipes
Hummus
10 Min
Zatar
15 Min
Koriander Chutney
5 Min
Orient-Kartoffelsalat
1 Std. 20 Min
Tabouleh mit Aprikosen
35min
Hummus, grüne Tahina und israelischer Salat
40min
Auberginensalat - Baba Gannuş
1 Std.
Gemüse-Taboulé
1h 45min
Bulgursalat - Kısır
1 Std.
Gurken-Minz-Raita
25 Min
Bulgursalat mit Roter Bete und Kichererbsen
1 Std.
Quinoa-Tabouleh
40min