Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
- 125 g pecan nuts
- 2 Tbsp chia seeds
- 2 Tbsp golden linseeds
- 75 g coconut oil, plus extra for greasing
- 30 g cocoa powder
- 370 g dates, pitted, halved
- 1 tsp vanilla extract
- 50 - 100 g water, to loosen mixture (optional)
- Nutrition
- per 1 piece
- Calories
- 903 kJ / 216 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.7 g
- Fat
- 15.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peanut Butter Natural Energy Balls
1 Std.
Chocolate Hazelnut Energy Balls
10min
Crunchy Granola
2 Std.
Sugar Free Banana Bread
1 Std. 15 Min
Rice crisp bars
1 Std. 10 Min
Breakfast Bars
1 Std. 10 Min
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Chocolate Orange Biscuits (No Added Sugar)
35min
Banana and Oatmeal Energy Bars
1 Std. 10 Min
Apple and Peanut Cereal Bars
50min
Quinoa, Banana, Cranberry and Chia Granola Bars
1 Std. 15 Min
Raw Chocolate Brownies
30min