
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
- 125 g pecan nuts
- 2 Tbsp chia seeds
- 2 Tbsp golden linseeds
- 75 g coconut oil, plus extra for greasing
- 30 g cocoa powder
- 370 g dates, pitted, halved
- 1 tsp vanilla extract
- 50 - 100 g water, to loosen mixture (optional)
- Nutrition
- per 1 piece
- Calories
- 903 kJ / 216 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.7 g
- Fat
- 15.3 g
In Collections
Alternative recipes
Oats, Coconut and Honey Balls
25 min
Sugar Free Banana Bread
1 h 15 min
Peanut Butter Fudge (No Added Sugar)
2 h 15 min
Banana and Oatmeal Energy Bars
1 h 10 min
Honey Cereal Bars
30 min
Strawberry, Banana and Chia Seed Breakfast Loaf
1 h 35 min
Seeded Protein Crackers
30 min
Intense Chocolate Muffins (No Added Sugar)
45 min
Date and Pecan Protein Balls
10 min
Mini Banana and Oat Bakes
20 min
Carrot Cake Energy Balls
15 min
Peanut Butter Natural Energy Balls
1 h