![Multi-seed Cocoa bars Multi-seed Cocoa bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/215483_0-1436-5478-5478.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
- 125 g pecan nuts
- 2 Tbsp chia seeds
- 2 Tbsp golden linseeds
- 75 g coconut oil, plus extra for greasing
- 30 g cocoa powder
- 370 g dates, pitted, halved
- 1 tsp vanilla extract
- 50 - 100 g water, to loosen mixture (optional)
- Nutrition
- per 1 piece
- Calories
- 903 kJ / 216 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.7 g
- Fat
- 15.3 g
In Collections
Alternative recipes
Carrot Cake Energy Balls
15 min
Banana and Oatmeal Energy Bars
1 godz. 10 min
Overnight Oats with Hemp Milk
24 Std.
Orange and Coconut Squares
35 min
Quinoa and Carrot Bites
30 Min
Chia Coconut Bread
2h 40 min
Peanut Snack Bars
1 Std. 30 Min
Oats, Coconut and Honey Balls
25 Min
Avocado and Cashew Chocolate Mousse
5min
Peanut Butter Natural Energy Balls
1h
Seeded Protein Crackers
30 Min
Carrot Cake Cookies
35 min