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Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars
4.3 25 ratings
Prep. 5 min
Total 50 min
20 pieces
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Ingredients

  • apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
    100 g
  • water
    30 g
  • raw unsalted peanuts
    150 g
  • olive oil
    80 g
  • honey
    100 g
  • chia seeds
    10 g
  • oat flakes
    150 g
  • chocolate puffed rice
    30 g
  • desiccated coconut
    15 g
  • pumpkin seeds
    50 g
  • linseeds
    30 g
  • sesame seeds
    20 g
  • dried cranberries
    100 g
    raisins

Difficulty

easy

Nutrition per 1 piece

Protein 5 g
Energy 740 kJ / 177 kcal
Fat 11 g
Fibre 3 g
Carbohydrates 16 g

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UK and Ireland

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