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Ingredients
- 100 gramů pohanky
- 3 polévkové lžíce lněného semínka
- 30 - 50 gramů máku
-
60
gramů sušených švestek
or 6 - 8 švestek - 500 gramů mléka
- Nutrition
- per 1 porci
- Calories
- 550 kcal / 2306 kJ
- Protein
- 22.85 g
- Fat
- 20.6 g
- Carbohydrates
- 72.9 g
- Fibre
- 13.25 g
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