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Ingredients
- 120 gramů jáhel (v suchém stavu)
- 200 gramů vody
- 320 gramů mléka
- 20 gramů medu
- ¼ čajové lžičky vanilkového extraktu
- 80 gramů proteinového prášku vanilkového
- 30 gramů máku nemletého
- 280 gramů řeckého jogurtu
- 1 čajová lžička nastrouhané citrónové kůry (nejlépe z bio citrónu)
- 200 gramů jahod na kousky
- Nutrition
- per 1 porci
- Calories
- 392 kcal / 1731 kJ
- Protein
- 26 g
- Fat
- 13 g
- Carbohydrates
- 50 g
- Fibre
- 6 g
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