Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g spelt flour
- 110 g caster sugar
- 100 g oat bran
- 120 g pitted dates
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- 125 g vegetable oil
- 375 g buttermilk
- 1 large egg
- Nutrition
- per 1 piece
- Calories
- 1341 kJ / 320 kcal
- Protein
- 6.9 g
- Carbohydrates
- 41.1 g
- Fat
- 14.3 g
Alternative recipes
Banana and Oat Muffins
35 min
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Oatmeal Raisin Cookies
50min
Carrot Cake Cookies
35 min
Double Peanut Cookies
30min
Banana and Oatmeal Energy Bars
1 Std. 10 Min
Peanut Snack Bars
1 Std. 30 Min
Chocolate, Raisin and Hazelnut Biscuits
35 min
Cashew and Banana Muffins
35 min
Apple and Peanut Cereal Bars
50min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Carrot, Apple and Chia Muffin Bites
1h 15min