Chicken and Tomato Sincronizadas
TM5 TM6

Chicken and Tomato Sincronizadas

4.7 (76 rating)

Ingredients

Guacamole

  • 5 sprigs fresh coriander, leaves only
  • 100 g onions, quartered
  • 2 fresh jalapeño chillies, deseeded
  • 1 garlic clove
  • 1 tomato, quartered
  • 2 avocados, stoned, cut in pieces (approx. 450 g)
  • 1 Tbsp lemon juice
  • 1 tsp fine sea salt

Chicken and Tomato Quesadillas

  • 150 g onions, quartered
  • 10 g fresh coriander, leaves only
  • 40 g oil
  • 1 fresh jalapeño chilli, deseeded
  • 400 g tinned chopped tomatoes
  • 1 tsp fine sea salt
  • 230 g chicken breasts, cut in pieces (3 cm)
  • 12 wheat flour tortillas
  • 100 g Cheddar cheese, grated

Nutrition
per 1 piece
Calories
2142 kJ / 513 kcal
Protein
20.91 g
Carbohydrates
45.42 g
Fat
27.41 g
Fibre
9.63 g

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