Crunchy Granola
TM6 TM5

Crunchy Granola

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Ingredients

  • 600 g oat flakes
  • 60 g dried grated coconut
  • 100 g wheat germs
  • 60 g sunflower seeds shelled
  • 70 g sesame seeds
  • 30 g pumpkin seeds shelled
  • 200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)
  • 70 g linseeds
  • 250 g raisins
  • 180 g spelt flakes
  • 200 g dried apricots
  • 100 g honey
  • 210 g coconut oil
    or 210 g sunflower oil
  • 60 g milk
  • 100 g barley malt syrup (see tip)
  • 1 tsp fine salt

Nutrition
per 1 portion
Calories
167 kcal / 697 kJ
Protein
4.1 g
Fat
9.5 g
Carbohydrates
16 g

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