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Ingredients
- 600 g oat flakes
- 60 g dried grated coconut
- 100 g wheat germs
- 60 g sunflower seeds shelled
- 70 g sesame seeds
- 30 g pumpkin seeds shelled
- 200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)
- 70 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g dried apricots
- 100 g honey
-
210
g coconut oil
or 210 g sunflower oil - 60 g milk
- 100 g barley malt syrup (see tip)
- 1 tsp fine salt
- Nutrition
- per 1 portion
- Calories
- 167 kcal / 697 kJ
- Protein
- 4.1 g
- Fat
- 9.5 g
- Carbohydrates
- 16 g
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