Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 toranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
- 1 ½ laranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
- 150 g uvas pretas, previamente congeladas
- 1 lima s/ casca, s/ parte branca e s/ caroços
- 60 g sumo de limão (1 unid. aprox.)
- 2 bananas (200 g aprox.) cortadas em pedaços
- 2 - 3 c. sopa de mel (optional)
- Nutrition
- per 1 dose
- Calories
- 429.3 kJ / 102.6 kcal
- Protein
- 1.5 g
- Carbohydrates
- 26.8 g
- Fat
- 0.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.3 g
- Sodium
- 1.5 mg
In Collections
Alternative recipes
Cocktail de frutos vermelhos
2 Std. 10 Min
Smoothie de nectarina e pêssego
10 min
Smoothie tropical com morango
10 min
Sumo detox para a pele
15min
Smoothie vermelho
5 min
Smoothie de manga e ananás
5 min
Sumo framboesa, morango e amoras
5 min
Sumo de laranja, maçã e pera
5 min
Smoothie multivitamínico
5 min
Sumo de melancia, laranja e maracujá
5 min
Batido de banana e mirtilos
5 min
Sumo de frutas
5 min