Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g água
- 40 g gengibre fresco cortado em pedaços
- 100 g amoras
- 40 g sementes de chia
- 10 g mel
- 100 g iogurte natural
- Manga cortada em pedaços q.b. p/ servir
- Granola q.b. p/ servir
- Nutrition
- per 100 g
- Calories
- 431.3 kJ / 103.1 kcal
- Protein
- 3.5 g
- Carbohydrates
- 13.3 g
- Fat
- 4.7 g
- Saturated Fat
- 1 g
- Fibre
- 5.7 g
- Sodium
- 20.3 mg
Alternative recipes
Sumo de romã e framboesa (fresco)
5 min
Smoothie de laranja, cenoura e gengibre
5 min
Smoothie de taça de frutos vermelhos
10min
Smoothie em taça de matcha
5 min
Smoothie em taça com figo-da-índia
5 min
Smoothie de espinafres, morango e sementes de chia
5 min
Overnight oats de abacaxi e maracujá
8h
Smoothie roxo
5 min
Panquecas de aveia com bebida de amendoim
8 godz. 55 min
Taça de pequeno almoço com frutos vermelhos
15 min
Batido de manga e goiaba
5 min
Batido de frutos vermelhos
5 min