Smoothie de iogurte e amora em taça

Smoothie de iogurte e amora em taça

4.3 8 ratings

Prep. 5 min

Total 30 min

350 g

Ingredients

água
300 g
gengibre fresco cortado em pedaços
40 g
amoras
100 g
sementes de chia
40 g
mel
10 g
iogurte natural
100 g
Manga cortada em pedaços q.b. p/ servir
Granola q.b. p/ servir

Difficulty

easy

Nutrition per 100 g

Sodium 20.3 mg

Protein 3.5 g

Energy 431.3 kJ / 103.1 kcal

Fat 4.7 g

Fibre 5.7 g

Saturated Fat 1 g

Carbohydrates 13.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Faz o que te apetece 165 recipes
Portugal

Revista abril 2018 30 recipes
Portugal

You might also like...

Nachos sem glúten com guacamole

35 min

Hambúrgueres de salmão

50 min

Sumo de alface, uva e kiwi

5 min

Piza de cebola, brie e gorgonzola

1 h

Sorvete de melancia

10 min

Cuscuz com caril de frango

1 h 10 min

Risoto de tamboril

50 min

Peixe ao sal aromatizado

1 h 35 min

Tagliatelle de cenouras e curgetes

35 min

Arroz doce de coco com manga

55 min

Caril do mar

45 min

Smoothie roxo

5 min