Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g água
- 40 g gengibre fresco cortado em pedaços
- 100 g amoras
- 40 g sementes de chia
- 10 g mel
- 100 g iogurte natural
- Manga cortada em pedaços q.b. p/ servir
- Granola q.b. p/ servir
- Nutrition
- per 100 g
- Calories
- 431.3 kJ / 103.1 kcal
- Protein
- 3.5 g
- Carbohydrates
- 13.3 g
- Fat
- 4.7 g
- Saturated Fat
- 1 g
- Fibre
- 5.7 g
- Sodium
- 20.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de manga e ananás
5 Min
Taça de pequeno almoço com frutos vermelhos
15 min
Taça de smoothie de ananás com mirtilos
15 min
Crepes de maçã e canela
30min
Smoothie de espinafres, morango e sementes de chia
5 Min
Smoothie multivitamínico
5 Min
Smoothie de kale
5 Min
Panquecas de frutos do bosque
45 Min
Smoothie de manga, morango e framboesa
5 Min
Smoothie roxo
5 Min
Smoothie de taça de frutos vermelhos
10 Min
Smoothie nascer-do-sol
15 min