Smoothie de iogurte e amora em taça

Smoothie de iogurte e amora em taça

4.3 8 ratings

Prep. 5 min

Total 30 min

350 g

Ingredients

água
300 g
gengibre fresco cortado em pedaços
40 g
amoras
100 g
sementes de chia
40 g
mel
10 g
iogurte natural
100 g
Manga cortada em pedaços q.b. p/ servir
Granola q.b. p/ servir

Difficulty

easy

Nutrition per 100 g

Sodium 20.3 mg

Protein 3.5 g

Calories 431.3 kJ / 103.1 kcal

Fat 4.7 g

Fibre 5.7 g

Saturated Fat 1 g

Carbohydrates 13.3 g

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