Banana Mug Cakes

Banana Mug Cakes

2.9 31 rating

Prep. 5 min

Total 10 min

2 portions

Ingredients

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 11.2 g

Calories 1216 kJ / 291 kcal

Fat 10.4 g

Carbohydrates 38.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

You might also like...

Apple Pancakes

Apple Pancakes

30 min

Multigrain Banana Pancakes

Multigrain Banana Pancakes

30 min

Chocolate Carrot Muffins

Chocolate Carrot Muffins

40 min

Pineapple Vanilla Ice Lollies

Pineapple Vanilla Ice Lollies

6 h 20 min

Quinoa Anzac Biscuits

Quinoa Anzac Biscuits

1 h

Chocolate Bean Cake with Coconut Butter Cream Frosting

Chocolate Bean Cake with Coconut Butter Cream Frosting

2 h 15 min

Nut Cupcakes

Nut Cupcakes

30 min

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

1 h 25 min

Paleo Breakfast Cereal

Paleo Breakfast Cereal

30 min

Mango Ice Lollies

Mango Ice Lollies

6 h 20 min

Oat Bran Pancakes

Oat Bran Pancakes

10 min

Chocolate Chip Muffins

Chocolate Chip Muffins

1 h