![Cashew and Banana Muffins Cashew and Banana Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C453E509-290A-4788-BDEF-4E0477251B00/Derivates/3CF8E55C-3EAD-4D1E-8D4C-8D1969238881.jpg)
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Ingredients
- 340 g cashew nuts (raw or activated - see tip)
- 1 tsp ground cinnamon
- ¾ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch fine sea salt
- 175 g bananas, peeled, sliced and frozen until hard
-
50
g avocado oil
or 50 g olive oil - 20 g raw honey
- 2 large eggs
- ½ tsp natural vanilla extract
- Nutrition
- per 1 piece
- Calories
- 972 kJ / 232 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9.9 g
- Fat
- 18.6 g
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