Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 100 g Möhren, in Stücken
- 100 g Staudensellerie, in Stücken
- 20 g Olivenöl
- 50 g Tomatenmark
- 150 g Sojahack, fein (z.B. von Alnatura)
- 2 Dosen stückige Tomaten (à 400 g)
- 2 TL Salz
- ¼ TL Chili, gemahlen
- 1000 g Zucchini, in dünnen Streifen (ähnlich wie Bandnudeln, siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1104 kJ / 264 kcal
- Protein
- 20 g
- Carbohydrates
- 24 g
- Fat
- 6 g
- Fibre
- 11.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Süßkartoffel-Pancakes mit Chili-Salsa
40 Min
Blumenkohl-Käse-Pizzen
1h
Bohnen-Quinoalaibchen mit Guacamole
1h
Brokkolibratlinge mit Radieschensalsa
1h 10 min
Rote-Linsen-Gratin
1h 20 min
Bohnen-Burger (vegan)
1h 20 min
Tofu-Burger
1 Std. 30 Min
Chili con Soja
45 Min
Paprika mit Tofu-Reis-Füllung und Tomatensauce
1h 45min
Kichererbsen-Tomaten-Puffer
30 min
Tofu-Bolognese
40 Min
Soja-Bolognese
40 Min