Brokkoli-Schinken-Omelette

Brokkoli-Schinken-Omelette

4.3 508 ratings

Prep. 15 min

Total 35 min

4 Portionen

Ingredients

Brokkoli in Röschen, halbiert
100 g
gekochter Schinken in Streifen
100 g
Walnusshälften
50 g
Knoblauchzehe
1
Gruyère Käse in Stücken
100 g
Eier
5
Milch
30 g
Salz
½ TL
Pfeffer
¼ TL
Kurkuma
¼ TL
Wasser
500 g

Difficulty

medium

Nutrition per 1 Portion

Protein 24 g

Energy 1344 kJ / 321 kcal

Fat 23 g

Fibre 1.5 g

Carbohydrates 3 g

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Low Carb 63 recipes
Austria

Low Carb 63 recipes
Germany

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