Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rice malt syrup
- 100 g coconut sugar
- 2 tbsp honey
- 400 g apple sauce (see Tips)
- 60 g coconut oil
- 2 tsp ground cinnamon
- 1 tsp salt
- 2 tbsp teff (see Tips)
- 2 tsp natural vanilla extract
- 2 tbsp chia seeds
- 100 g quinoa flakes
- 60 g puffed buckwheat (see Tips)
- 20 g millet puffs (see Tips)
- 40 g amaranth grains, popped (see Tips)
- 60 g sesame seeds
- 250 g raw almonds
- 100 g shredded coconut
- 150 g dried cranberries
- 80 g dried blueberries
- 50 g dried apple, cut into pieces
- milk of choice, to serve (optional)
- yoghurt, to serve (optional)
- Nutrition
- per 1 Complete recipe
- Calories
- 26786 kJ / 6377 kcal
- Protein
- 113.6 g
- Carbohydrates
- 738 g
- Fat
- 325.2 g
- Saturated Fat
- 126.2 g
- Fibre
- 99.2 g
- Sodium
- 2637.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast bars
40min
Gluten free hot cross buns
3h 25 min.
Raw strawberry cheesecake
7小时 45 分钟
Quinoa ANZAC biscuits
1 Std.
Chocolate energy bars
1 Std.
Gluten-free goodness pastry
1 Std.
Gluten free sourdough bread
192h 20min
Raw chocolate snaps
1 Std. 5 Min
Gluten free shortbread
1hod. 20min
Cranberry and coconut toasted cereal
50 min
Gluten free pizza base
35 Min
Chia and pepita gluten free loaf
1 Std. 25 Min