Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g amêndoa s/ pele
- 4 laranjas (raspa e sumo)
- 60 g óleo
- 180 g mel
- 250 g bebida de soja
- 150 g farinha integral
- 300 g flocos de aveia
- 160 g coco ralado
- Nutrition
- per 1 unidade
- Calories
- 1007 kJ / 241 kcal
- Protein
- 5 g
- Carbohydrates
- 24 g
- Fat
- 14 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de alfarroba
40 Min
Panquecas de abóbora
40 Min
Smoothie vermelho
5p
Queques de frutos secos
30 Min
Bolachas salgadas de aveia
35 Min
Copos de aveia com iogurte
15h
Scones integrais com ervas aromáticas
25 Min
Snack sem açúcar
10min
Brownie de batata-doce
8h 55min
Panquecas de frutos do bosque
45 Min
Panquecas de aveia com bebida de amendoim
8h 55min
Bolo de agrião
50 Min