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Ingredients
- ½ Bund frische Petersilie Blättchen abgezupft etwas mehr zum Garnieren
- 2 Knoblauchzehen
- 60 g Zwiebeln halbiert
- 80 g Karotten in Stücken
- ½ TL Paprikapulver, rosenscharf
- 10 g Tomatenmark
- 40 g Olivenöl
- 800 g stückige Tomaten, aus der Dose
- 1 ½ TL Salz
- ¼ TL Pfeffer, gemahlen
- 1 TL Zucker
- 500 g weiße Riesenbohnen, aus der Dose abgetropft
- 2 Stängel frischer Oregano Blättchen abgezupft und gehackt
- Nutrition
- per 1 Portion
- Calories
- 276 kcal / 1155 kJ
- Protein
- 10 g
- Fat
- 11 g
- Carbohydrates
- 28 g
- Fibre
- 12.6 g
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