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Ingredients
- 5 Zwiebeln davon 2 halbiert und 3 geachtelt
- 2 Knoblauchzehen
- 250 g Wasser
- 50 g Olivenöl
- 30 g Zitronensaft
- 50 g Tomatenmark
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 TL Salz
- ¾ TL Pfeffer
- 2 TL Garam Masala
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 500 g Möhren in mundgerechten Stücken
- 400 g Kartoffeln in mundgerechten Stücken
- 400 g Knollensellerie in mundgerechten Stücken
- 2 Paprika, gemischt in Stücken (3-4 cm)
- 100 g Porree in Ringen (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 158 kcal / 663 kJ
- Protein
- 4 g
- Fat
- 7 g
- Carbohydrates
- 16 g
- Fibre
- 7.1 g
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