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Ingredients
Feta-Päckchen
- 2 Päckchen Feta (à 200 g), halbiert
- 1 frische, rote Chilischote längs halbiert, entkernt
- ½ TL Pfeffer
- 1 Knoblauchzehe
- 1 Frühlingszwiebel in Ringen (5 mm)
- 4 TL Olivenöl
Sommergemüse-Ragout und Fertigstellung
- 4 Stängel Basilikum abgezupft
- 200 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 35 g Olivenöl
- 400 g reife Tomaten halbiert und entkernt
- 250 g Zucchini in Würfeln (2-3 cm)
- 250 g Auberginen in Würfeln (2-3 cm)
- 250 g Wasser
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 472 kcal / 1975 kJ
- Protein
- 20 g
- Fat
- 38 g
- Carbohydrates
- 10 g
- Fibre
- 4.5 g
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