Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Weizenkörner
-
150
g Gouda, in Stücken
or 150 g Emmentaler, in Stücken - 400 g Blattspinat, frisch
- 40 g Butter, weich und etwas mehr zum Einfetten
- 4 Eier
- 100 g Doppelrahm-Frischkäse
- 1 TL Backpulver
- 250 g Magerquark
- 1 TL Salz
- 1 TL Paprika edelsüß
- ½ TL Pfeffer
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1580 kJ / 377 kcal
- Protein
- 24 g
- Carbohydrates
- 18 g
- Fat
- 23 g
- Fibre
- 5.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spinat-Frittata
1 Std.
Blumenkohl-Käse-Pizzen
1 Std.
Spinat-Tomaten-Omelette
40 Min
Möhrenquiche mit Salbei
1h 35min
Erbsen-Zucchini-Küchlein
1 Std.
Spinatrolle mit Ei und Käse
50 Min
Herzhafter Blumenkohl-Kuchen
1h 15min
Brokkoli-Puffer
1 Std.
Hackfleisch-Gemüse-Kuchen
1h 10min
Paprika-Feta-Tarte
1 Std.
Blumenkohl-Flammkuchen
1h 15min
Wirsingtarte
1 Std. 30 Min