The Best You in the New Year: Getting Fit with Thermomix®
Please note these are only suggestions to help you on your wellness journey. You should always consult your doctor before implementing any diet or exercises changes.
After the indulgences of the holiday season and wintertime eating, your body needs time to recover and flush your system of starches, sugars and saturated fats. This can be achieved by making some simple, manageable changes to your diet and sticking to those changes. Make use of the weekly menu plan on Cookidoo® and the in-built shopping list too - that way you're even less likely to stray from your chosen diet, while also helping you get ahead and be more organised.
When juices and smoothies are freshly made, all of the nutrients in the ingredients are retained and you can be confident that there are no preservatives, giving you the maximum health benefits possible. And thanks to Thermomix®, you can have fresh blended fruits and vegetables in seconds. Incorporate juices in your diet from our Detox Juices Collection that will pack a wallop of wellness whenever you need it. Also be sure to drink at least 8-10 glasses of water per day to stay hydrated and help reduce hunger levels.
Read our article for our tips for detoxing in winter and vitamin-rich ingredient suggestions for a detox diet, helping you bounce back in the new year and give you back that ‘feel-good’ feeling.
Cut the Carbs
Eating a low-carb, high protein regimen can help you control body weight whilst giving you increased energy. Carbs turn to sugar in the body, causing your blood sugar levels to spike then immediately crash, leaving you feeling tired and sluggish. Replacing high-carb items with protein-rich foods will boost metabolism and reduce hunger so you'll burn more calories and won't overeat. Whatever you're craving, we've got you covered with a wide variety of low-carb and carb-free options that will make you forget you're on a diet!