Smoothie au yaourt grec

Smoothie au yaourt grec

5.0 1 rating
Prep. 5 min
Total 5 min
4 portions

Ingredients

  • 300 g de mélange de fruits rouges surgelés
  • 2 bananes bien mûres en morceaux
  • 2 c. à café de graines de chia
  • 2 gouttes d'huile essentielle d'orange (optional)
  • 300 g de yaourt à la grecque
  • 400 g de lait
  • fruits rouges frais variés pour la finition

Difficulty

easy


Nutrition per 1 portion

Sodium 82.4 mg
Protein 11.4 g
Calories 952.2 kJ / 227.6 kcal
Fat 4.5 g
Fibre 4 g
Saturated Fat 2.3 g
Carbohydrates 38.5 g

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