Devices & Accessories
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Prep. 10 min
Total 20 min
2 portions
Ingredients
-
red onion cut into quarters½
-
Lebanese cucumber trimmed½
-
garlic clove1
-
dried oregano2 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces180 g
-
extra virgin olive oil30 g
-
white wine vinegar30 g
-
sea salt¼ tsp
-
ground black pepper1 pinch
-
honey½ tsp
-
baby cos lettuce with the hard core removed, cut in half½
-
water480 g
-
pitted Kalamata olives60 g
-
canned chickpeas drained and rinsed200 g
-
cherry tomatoes cut into halves60 g
-
fresh green chilli sliced and seeds removed if preferred½
-
feta cheese (100 g), crumbled½ package
-
fresh basil leaves only, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1141.1 mg
Protein
16.8 g
Calories
2136.8 kJ /
510.7 kcal
Fat
31.6 g
Fibre
11 g
Saturated Fat
10.3 g
Carbohydrates
42.8 g
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