Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

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Prep. 10 min

Total 35 min

2 portions

Ingredients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
360 g
water
500 g
eggs
2
sugar snap peas
75 g
frozen peas
60 g
spring onion/green onion trimmed and sliced thinly, plus extra to garnish
1
extra virgin olive oil
20 g
onion (approx. ½ large onion), quartered
75 g
garlic cloves
2
fresh long red chilli cut in thirds, plus extra thinly sliced to garnish
1
fresh ginger peeled
2 cm
raw prawn meat halved lengthways
200 g
water
1 tbsp
bean sprouts
80 g
salt-reduced soy sauce
1 tbsp
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 767.5 mg

Protein 41.5 g

Calories 1605 kJ / 385 kcal

Fat 17 g

Fibre 12.3 g

Saturated Fat 4 g

Carbohydrates 9 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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