All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

5.0 4 rating

Prep. 10 min

Total 45 min

6 portions

Ingredients

hemp seeds
3 tbsp
pine nuts
3 tbsp
brown onion
110 g
garlic cloves
3
fresh flat-leaf parsley leaves only
9 sprigs
fresh basil leaves only, plus an extra 3 sprigs to garnish
6 sprigs
red capsicum deseeded and cut into pieces
¾
zucchini cut into pieces
150 g
extra virgin olive oil
45 g
cherry tomatoes cut into halves
600 g
button mushrooms cut into halves
300 g
pitted Kalamata olives rinsed and cut into halves
40 g
cream cheese
150 g
ricotta
150 g
water
220 g
Vegetable stock paste salt-free (see Tip)
1 ½ tbsp
dried wholemeal spaghetti broken into halves
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fibre 9.8 g

Saturated Fat 9.8 g

Carbohydrates 37.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2024 10 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

Salmon and mushroom rice

Salmon and mushroom rice

40 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1 h 30 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Creamy vegetable rice

Creamy vegetable rice

25 min

Warm satay bowl

Warm satay bowl

1 h 10 min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 min

Leek, chilli and chorizo sauce

Leek, chilli and chorizo sauce

40 min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

55 min