Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

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Prep. 20 min

Total 35 min

6 portions

Ingredients

Fish fingers

fresh parsley leaves only
15 g
fresh dill fronds only
6 sprigs
seeded wholemeal bread torn into pieces (see Tip)
230 g
ground black pepper to taste
buckwheat flour
60 g
boneless snapper fillets cut into pieces (2 x 8 cm)
750 g
eggs lightly beaten and placed in a shallow bowl
3

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
600 g
frozen green peas
120 g
extra virgin olive oil
25 g
water
50 g
ground black pepper to taste

Yoghurt tartare

lemon juice
15 g
Dijon mustard
⅓ tsp
fresh parsley leaves only, plus extra to garnish
2 sprig
pickled capers
2 tsp
cornichons
40 g
natural yoghurt high protein (see Tip)
60 g
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 239.5 mg

Protein 41.3 g

Calories 1855 kJ / 445 kcal

Fat 14 g

Fibre 7.8 g

Saturated Fat 3 g

Carbohydrates 33.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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