Devices & Accessories
Smoky beetroot and black bean sliders with soused cucumber
Prep. 40 min
Total 1 h 20 min
8 portions
Ingredients
Soused cucumber
-
apple cider vinegar65 g
-
white sugar25 g
-
long red chillies cut into slices1 - 2
-
poppy seeds25 g
-
salt½ tsp
-
ground black pepper½ tsp
-
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)130 g
Patties
-
brown onion cut into quarters120 g
-
garlic clove1
-
olive oil for frying1 ⅓
-
chia seeds25 g
-
raw beetroots peeled and cut into pieces (approx. 3 cm)130 g
-
pumpkin seeds25 g
-
canned black beans rinsed350 g
-
chickpea (besan) flour50 g
-
ground smoked paprika (optional)2 tsp
-
liquid smoke seasoning (optional - see Tips)1 ½ tsp
Assembly
-
sour cream240 g
-
horseradish cream3 tsp
-
slider buns (see Tips)8
Difficulty
easy
Nutrition per 1 portion
Sodium
462.8 mg
Protein
10.9 g
Calories
1364.3 kJ /
326.1 kcal
Fat
12.5 g
Fibre
7.6 g
Saturated Fat
4.5 g
Carbohydrates
43.8 g
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102 Recipes
Australia and New Zealand
Australia and New Zealand
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