Flour From Cereal Grains or Pulses

Name: Flour From Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 150 g
Ingredients: 150 g cereal grains

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Prep. 5 min

Total 5 min

150 g

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
150 g
dried pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 150 g

Sodium 436.5 mg

Protein 16.5 g

Calories 2115 kJ / 505.5 kcal

Fat 2.3 g

Fibre 17.7 g

Saturated Fat 0.5 g

Carbohydrates 122.1 g

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UK and Ireland

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