Wärmende Kokos-Porridge-Bowl

Wärmende Kokos-Porridge-Bowl

4.1 14 ratings
Prep. 15 min
Total 20 min
2 Portionen

Ingredients

  • Kokosflocken
    35 g
  • Wasser
    300 g
  • Haferflocken
    35 g
  • Kokosblütenzucker
    10 g
  • Salz
    1 Prise
  • Ananas, frisch oder aus der Dose, in Stücken
    2 Scheiben
  • Banane in Scheiben
    ½
  • Cashewkerne, geröstet, ungesalzen grob gehackt
    25 g
  • Himbeeren
    65 g
  • Ahornsirup
    1 TL

Difficulty

easy


Nutrition per 1 Portion

Sodium 93 mg
Protein 8 g
Calories 1697 kJ / 406 kcal
Fat 19 g
Fibre 10 g
Saturated Fat 11 g
Carbohydrates 59 g

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