
Devices & Accessories
Wärmende Kokos-Porridge-Bowl
Prep. 15 min
Total 20 min
2 Portionen
Ingredients
-
Kokosflocken35 g
-
Wasser300 g
-
Haferflocken35 g
-
Kokosblütenzucker10 g
-
Salz1 Prise
-
Ananas, frisch oder aus der Dose, in Stücken2 Scheiben
-
Banane in Scheiben½
-
Cashewkerne, geröstet, ungesalzen grob gehackt25 g
-
Himbeeren65 g
-
Ahornsirup1 TL
Difficulty
easy
Nutrition per 1 Portion
Sodium
93 mg
Protein
8 g
Calories
1697 kJ /
406 kcal
Fat
19 g
Fibre
10 g
Saturated Fat
11 g
Carbohydrates
59 g
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