Skip to main content Search
Spiralized Rainbow Salad

Spiralized Rainbow Salad
4.0 2 ratings
Prep. 10 min
Total 10 min
6 portions
Sign up for free

Ingredients

  • carrots ends trimmed, cut in segments no longer than the pusher (see tip)
    200 g
  • broccoli cut into florets, plus stem, whole
    200 g
  • apple cored, quartered
    150 g
  • red pepper cut in pieces (3 cm)
    200 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    1 tsp
  • Dijon mustard (optional) (see tip)
    1 ½ tsp
  • honey
    1 tsp
    agave syrup
  • ground black pepper
    ¼ tsp
  • water and a drop of washing up liquid
    1000 g

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg
Protein 3.5 g
Calories 525.3 kJ / 125.5 kcal
Fat 7.2 g
Fibre 3.4 g
Saturated Fat 0.8 g
Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Side Dishes 6 Recipes
UK and Ireland
Spiralize Your Life 29 Recipes
UK and Ireland

You might also like...

Rye Bread Rolls

4.6(48)

4 h

Hot Wings with Blue Cheese Dip

4.4(45)

1 h 45 min

Blackcurrant Cordial

4.9(25)

30 min

Parmesan and Rosemary Buns

4.8(164)

1 h 45 min

Prawn Pasta with Rocket Pesto

4.4(174)

55 min

Asian-style Rice with Eggs and Vegetables

4.3(269)

30 min

Mini Crab Cakes with Coriander Paste

4.4(18)

1 h

Rice Salad with Vegetables

4.0(22)

45 min

Happy Veggie Empanadas

4.1(36)

1 h 10 min

Crostata di Marmalata (Italian Jam Tart)

4.6(7)

2 h 35 min

Beef Bourguignon

4.2(218)

1 h 30 min

Clotted Cream and Strawberry Ice Cream

4.3(28)

24 h

 Show all
Show all