Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 ratings

Prep. 10 min

Total 10 min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Side Dishes 6 Recipes
UK and Ireland

Spiralize Your Life 29 Recipes
UK and Ireland

You might also like...

Béarnaise Sauce

20 min

Yoghurt Bread

2 h

Berries and Cream Layer Cake

2 h 15 min

Brioche Burger Buns

4 h

Mixed Berries Pavlova Stack

5 h 30 min

Crunchy Granola

2 h

Chocolate Protein Pancakes

25 min

Incan Hot Chocolate

40 min

Lemon Posset

2 h 40 min

Lemon, Lime and Ginger Tart

6 h 20 min

No Bake Nutella Cheesecake

4 h 20 min

Rye and Walnut Bread

1 h 25 min

Show all

Show all