Devices & Accessories
Moroccan lamb with couscous
Prep. 20 min
Total 1 h 50 min
4 portions
Ingredients
-
couscous250 g
-
extra virgin olive oil40 g
-
water550 g
-
sea salt3 tsp
-
onion quartered1
-
garlic cloves2
-
fresh coriander leaves only, plus extra chopped, to garnish4 sprigs
-
fresh parsley leaves only, plus extra chopped, to garnish4 sprigs
-
ground ginger2 tsp
-
ground coriander3 tsp
-
ground cumin3 tsp
-
ground cinnamon1 tsp
-
ground black pepper½ tsp
-
lamb shoulder cut into pieces (4 cm)800 g
-
canned chopped tomatoes (400 g)1 can
-
carrots sliced (5 mm)2
-
turnip cut into pieces (1 cm)1
-
zucchini sliced (1 cm)1
-
canned chickpeas (400 g can), rinsed and drained1 can
-
raisins50 g
-
flatbreads to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1836.5 mg
Protein
51.9 g
Calories
4697.1 kJ /
1122.7 kcal
Fat
58.1 g
Fibre
15.1 g
Saturated Fat
20.5 g
Carbohydrates
101.2 g
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