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Ingredients
- 120 g apples cut in pieces (2-3 cm)
- 50 g porridge oats
- 40 g linseed
-
250
g milk
or 250 g oat milk - 30 g pecan nuts
-
180
g natural yoghurt
or 180 g Greek yoghurt - 2 tsp honey
- 1 tsp matcha green tea powder
- Nutrition
- per 1 portion
- Calories
- 495.6 kcal / 2073.7 kJ
- Protein
- 17 g
- Fat
- 28.3 g
- Carbohydrates
- 49.4 g
- Fibre
- 11.1 g
- Saturated Fat
- 6.5 g
- Sodium
- 112.4 mg
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