Quiches de brócolos e bacon sem massa

4.7 3 ratings
Prep. 10 min
Total 45 min
12 unidades

Ingredients

  • cenoura cortada em pedaços
    100 g
  • cebola cortada em quartos
    100 g
  • azeite mais q.b. p/ untar
    25 g
  • bacon em cubos
    130 g
  • brócolos, só os raminhos
    120 g
  • sal
    1 pitada de
  • natas light
    200 g
  • ovos
    4
  • pimenta
    1 pitada de
  • queijo Emmental ralado
    50 g

Difficulty

easy


Nutrition per 1 unidade

Sodium 130.2 mg
Protein 5.4 g
Calories 603.2 kJ / 144.2 kcal
Fat 12.3 g
Fibre 0.4 g
Saturated Fat 4.7 g
Carbohydrates 3.2 g

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