Mediterranean octopus salad

Mediterranean octopus salad

5.0 5 rating

Prep. 15 min

Total 40 min

6 portions

Ingredients

garlic clove
1
red onion finely sliced
¼
fresh flat-leaf parsley leaves only
10 sprigs
extra virgin olive oil
55 g
red wine vinegar
35 g
freshly squeezed lemon juice
20 g
sea salt
½ tsp
ground black pepper
¼ tsp
pitted Kalamata olives
60 g
boiling water
400 g
baby white potatoes cut into rounds (3 mm)
300 g
dried bay leaf
1
whole black peppercorns
5
octopus tentacles
500 g
cherry tomatoes halved
200 g
roasted red capsicums sliced
100 g
Lebanese cucumber diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 433 mg

Protein 14.5 g

Calories 939.6 kJ / 224.6 kcal

Fat 11.3 g

Fibre 2.7 g

Saturated Fat 1.7 g

Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Dairy-free Seafood Risotto

45min

Shrimp Tacos with Salsa

Pas d’évaluation

Sicilian prawn salad

40min

Sous-vide Steak

Pas d’évaluation

Broccoli stem slaw (Thermomix® Cutter, using modes)

Pas d’évaluation

Ricotta gnocchi with walnut and spinach pesto

35min

Peruvian roast chicken with green sauce and avocado salad

25h 35min

Mushroom brown rice risotto (Diabetes)

1h 15min

Thai pork with green mango salad (Diabetes)

45min

Marinated chicken with salsa

40min

Chicken and refried bean burrito

45min