
Devices & Accessories
Indian-style fish with yoghurt sauce, potatoes and vegetables
Prep. 45 min
Total 1 h
4 portions
Ingredients
-
water600 g
-
garlic cloves (approx. 5 g total)2
-
ground cayenne pepper¼ - ½ tsp
-
fresh coriander plus extra to garnish50 g
-
fresh baby spinach100 g
-
olive oil40 g
-
salt1 tsp
-
white fish fillets (e.g. halibut, haddock, cod, 1 cm thick), skinless, boneless600 g
-
potatoes new or waxy, cut in small pieces (1 cm)400 g
-
ground turmeric¼ tsp
-
chickpea flour (approx. 15 g, see tip)4 tsp
-
sugar1 tsp
-
freshly ground pepper plus extra to taste½ tsp
-
lemon juice2 tsp
-
carrots cut in slices (1 cm thick)200 g
-
broccoli florets cut in pieces (3 cm)200 g
-
Greek yoghurt250 g
Nutrition per 1 portion
Calories
437 kcal /
1830 kJ
Protein
36 g
Fat
18 g
Carbohydrates
28 g
Fibre
5.9 g
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