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Ingredients
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g onions, cut in halves
- 1300 g ripe tomatoes (Ø 5-6 cm) (see tip)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp salt
- 1 pinch freshly ground black pepper
-
10 - 12
leaves fresh mint
or 1 tsp dried mint - 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
- 75 g white long-grain rice
- 20 g lemon juice, freshly squeezed (approx. ½ lemon)
- Nutrition
- per 1 portion
- Calories
- 1644 kJ / 392 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Fibre
- 9.2 g
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